What is a good exercise you would recommend for weight loss?
The Five best exercise for the weight loss:
1. Walking
To get started, aim to walk for 30 minutes 3–4 times a week.
2.Jogging
To get started, aim to jog for 20–30 minutes 3–4 times per week.
3.Swimming
swimming for 40 minutes 4 times per week significantly reduced body fat, improved flexibility, and reduced several heart disease risk factors, including high total cholesterol.
4.Yoga
Yoga is a popular way to exercise and relieve stress,it burns a fair amount of calories and weight loss.
5.Cycling
Cycling is a popular exercise that improves your fitness and can help you lose weight.
The Five best exercise for the weight loss:
1. Walking
To get started, aim to walk for 30 minutes 3–4 times a week.
2.Jogging
To get started, aim to jog for 20–30 minutes 3–4 times per week.
3.Swimmingswimming for 40 minutes 4 times per week significantly reduced body fat, improved flexibility, and reduced several heart disease risk factors, including high total cholesterol.
4.Yoga
Yoga is a popular way to exercise and relieve stress,it burns a fair amount of calories and weight loss.
5.Cycling
Cycling is a popular exercise that improves your fitness and can help you lose weight.
Posts
No comments: